Yoga, Mental Wellness and Happiness. Namaste

Namaste! I am here to share my journey from mental illness and depression to improved wellness and fulfillment. You are capable of finding a better version of yourself and I am here to help! As an associate professor of psychology, licensed counselor, and coach. I have an insight on mental wellness, but also have struggled immensely with my own mental wellness.

Self proclaimed trail nerd explains me best, biking, skiing, yoga, dogs, cooking, and writing are my biggest passions. I have been suicidal, dark, lost. Ie used natural and holistic methods to find myself, and even begin to like myself.