Search Results for: human connection

There is a significant amount of research to support that human connection, particularly deeper, stronger human connection can improve happiness levels and overall mental health functioning.  For most, the biological reason for feeling happier, is unnoticed and of little value. The mental, physical and spiritual benefits of human connection are marked. Understanding this relationship can […]

Find the activities and mindsets to help enhance one’s level of awesomeness, all self guided and chosen. The following awesome opportunities will improve immediate and long-term wellness. The following activities have been proven to help improve overall mental health and reduce the immediate and long-term symptoms of mental illness. Take the Feel Awesomer Mood Meter before […]

There are so many great things a person can do to feel better. You know you want to be happier, and are open to trying to new or different approaches to mental wellness. If it is healthy and positive, it is awesome.  Improving mental wellness is best done through a diverse toolbox. An array of […]

Want more fulfillment? Satisfaction? Overwhelmed by disappointment and negativity? Always have an excuse for neglecting self-care? Regardless of current wellness (or illness), Feel Awesomer can help instill more genuine joy and optimism. Feel Awesomer is based on scientifically proven methods of wellness enhancements. Recognizing the mind-body connection, as well as the influence of decisions on […]

Understanding the connections between mood and decision making is essential to growing and improving mental wellness. Using the two self assessments can provide useful feedback and understanding that is valuable to increasing happiness.  The Feeling Awesome Mood Meter (FAMM) The FAMM is a brief mood meter to assess general mental health (anxiety, stress, depression, gratitude, […]

Understanding the connections between mood and decision making is essential to growing and improving mental wellness. Using the two self assessments can provide useful feedback and understanding that is valuable to increasing happiness.  The Feel Awesomer Mood Meter (FAMM) The FAMM is a brief mood meter to assess general mental health (anxiety, stress, depression, gratitude, […]

No matter your current mental wellness status, you can likely stand to improve. Who doesn’t want more happiness, improved well-being, and higher overall functioning? Feel Awesomer is designed to empower people to recognize and identify strengths and healthy ways to navigate life. Relying on elements of Positive Psychology, Cognitive and Behavioral Therapies, and scientific research, […]

There is a movement in the world of psychology right now, away from the negative. The sadness. The deviant. The bad. The wrong. The diagnosis. The illness. The disease. The victim. The hopeless. To the beautiful. The strength. The positive. The field of psychology has been pushing people away for decades, alienating and labeling. The […]

Mindfulness is a term that is used with great diversity of interpretation and practice. While the term seems to be experiencing a modernization and evolution, likely for better and worse. Finding the true art of mindfulness is personal. Usually presence in the moment, relaxation, and inward attention are components. Mindfulness and mental health are directly related, and in […]