Gratitude is a wonderful way to enhance mental wellness. Many theories of happiness, Positive Psychology texts, and researchers recognize the value of gratitude. Gratitude allows people to focus on what they have, and minimize what they lack. (I am grateful for my dogs) What exactly is Gratitude? There are many definitions of gratitude, people should […]
The gratitude 100 was one of the coolest endeavors of my life. I gained a far greater appreciation for the work, dedication, and determination of endurance athletes, mad respect to anyone who runs that far, far greater task! Because I am cashed and had a bike under ! The only problem, because of my lack of […]
This article originally appeared in the Summit Daily News on December 26, 2016 in the Dear Drewbie column regarding the importance of gratitude. It has been updated since. A few years ago, Dave Askeland, fearless leader of Summit’s Colorado Mountain College, showed our crew a Soul Pancake video about the value of gratitude. (I am […]