The gratitude 100 was one of the coolest endeavors of my life. I gained a far greater appreciation for the work, dedication, and determination of endurance athletes, mad respect to anyone who runs that far, far greater task! Because I am cashed and had a bike under ! The only problem, because of my lack of […]
The Next Right Decision (AKA the NRD) is a tool designed to help people understand the influence their decisions have on the way that they feel. The quiz gives points for healthy decisions that a person can make. It is designed to encourage better decision making through awareness. You merely take a very brief survey […]
Addiction, Psychology, Technology Addiction
It seems there is an app for just about everything these days, a device to enhance your life experiences or some other form of technology that you are convinced you need. Love it or hate, technology has nestled its way into our snow sports culture. Let’s be honest, it isn’t going away. Technology addiction is […]
goal setting, sport psychology
Everyone has something that they would like to improve on, whether it’s dropping a few pounds, shedding minutes in a marathon, improving a relationship or just being happier as a person. An often-scoffed-at technique to help any sort of life improvement is goal setting. Why are people so against goal setting? Truth be told, I […]