The Feel Awesomer Mood Meter (FAMM) allows people to recognize their current mood and mental health, numerically. It is a ten question, self report with scores ranging from 0 (suicidal, danger, awful) to 100 (mentally healthy, strong, humble, growth filled), deigned to measure current mood and track long-term trends. This test will always use this score but may be updated and improved, but continue recording scores.
Mood metering is a valuable tool that enables people to be aware of exactly how they are feeling. For people with a mental diagnosis, mood metering can be used to help identify trends in mental wellness, doing this daily can be a useful exercise, keep your score in a journal!
Another way to use the FAMM:
- Take the test (record your score)
- Go do something awesome
- Retake the test. See any changes that may have occurred before and after the awesome activity! Share your results on Instagram!